by Drew | Oct 9, 2011 | Uncategorized
10/9/11 Hope your week of running was fun for you and that you pushed yourself. This week the focus will be more directed on running form and foot strike technique. The Blog postings are very important to read because every week there is a running tip and there will...
by Drew | Oct 3, 2011 | Uncategorized
You officially made it through your first week of 5k training! I hope you are all on track and did the workouts posted online. This week may be a challenging week for everyone because you may be feeling sore and tired so do your best to really keep up with the...
by Drew | Sep 27, 2011 | Uncategorized
Welcome everyone to your first week to a 5k! I am so excited to work with you and cannot wait to meet everyone. There was an introductory meeting last night and if you were unable to attend, I have a sheet to hand out to you. Tomorrow evening September 26th is...
by Drew | Aug 31, 2011 | Fitness Tip of the Week, Nutrition, Personal Training, Uncategorized, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran If your mind is anything like mine, you have vowed to avoid favorite “taboo” foods only to find yourself overindulging in them. I have learned in my 42 years that deprivation does not work for me. Here is what I do to...
by Drew | May 19, 2011 | Uncategorized
Need a little inspiration? Maybe even a good laugh? If so, be sure to follow Serene’s Blog, One Day At A Time, where Serene, a 22 year old MSU student and self proclaimed “food addict” takes on the challenge of changing her life and her body with the...
by Drew | Apr 4, 2011 | General, Personal Training, Uncategorized, Weight Loss
Need a little inspiration? Join Colleen O’Quinn as she makes a commitment to her health by getting started at The Ridge Athletic Club! She’ll be blogging about her progress, struggles, and life here. Follow her journey; we can all relate to her story....
