8 Weeks to 5k: Week 5

by | Oct 22, 2013 | Uncategorized

Keep up the good work and keep pushing yourselves! It’s okay if you need to take a little break and walk, but try to push for the whole length of the intervals this week, you can do it!Week FiveMondayTuesdayWednesdayThursdayFridaySaturdaySundayDo some form of...

8 Weeks to 5k: Week 4

by | Oct 13, 2013 | Uncategorized

Hello everyone! I hope everyone has been pushing themselves on their own this week; everyone did so awesome on our group run earlier this week, so don’t underestimate yourselves!! Week FourMondayTuesdayWednesdayThursdayFridaySaturdaySundayDo some form of light cardio...

8 Weeks 5k: Week Three

by | Oct 7, 2013 | Uncategorized

Apologies AGAIN for the late post – I am setting myself an alarm for next week! Hopefully everyone is feeling good about their progress, please let any of us know if you have any questions about your training!  The link for the Huffing for Stuffing race is...

8 Weeks to 5k: Week 2

by | Sep 30, 2013 | Uncategorized

Hello Everyone! I hope workouts have been going well! Apologies for not having this up on Sunday, I will try to be better!  Make sure to check the weather before class on Tuesday, we will be outside rain or shine :)Week...

8 Weeks to 5k: Week 1

by | Sep 23, 2013 | Uncategorized

Hello and welcome everyone! This blog is where you will be able to find your workout plan for the upcoming week.  We will post every Sunday!  Remember the informational meeting is tomorrow at 5:45pm downtown and 6:00pm at the Fallon location.  We hope to see everyone...