Keep up the good work and keep pushing yourselves! It’s okay if you need to take a little break and walk, but try to push for the whole length of the intervals this week, you can do it!
Week Five
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
Do some form of light cardio for 20 minutes |
CLASS |
Walk, Elliptical, Bike, etc. for 30 minutes |
Run & Walk
|
Run & Walk Run 2 mins |
DAY OFF!!! |
Run & Walk Run 2 mins |