by Drew | Jul 26, 2014 | Fitness Matters, outdoor recreation, Personal Training, Running, Strength Training, Triathlons, Uncategorized
Proper training for running can present many challenges, especially when athletes desire to run faster and avoid injuries. Many athletes run with a laser-like focus on mileage or training volume only to find themselves injured or stuck at a plateau during their...
by Drew | Apr 1, 2013 | Fitness Tip of the Week, Personal Training, Running, Triathlons, Weight Loss
Try this interval run from Ridge Personal Trainer Annie Barber to amp up your treadmill workouts! Not ready to run 7 miles yet? Cut the times in half and vary the speeds to adjust to your level. Total Time: 60 minutes Mileage: Approximately 7 miles (depending on...
by Drew | Jun 27, 2011 | Nutrition, outdoor recreation, Overall Health, Personal Training, Strength Training, Triathlons, Weight Loss
I really don’t want to jinx our beautiful weather this week but I think it’s safe to say that summer is finally here! It doesn’t get any better than summertime in Bozeman; Music on Main, Art Walks, live music, Shakespeare in the Park, barbeques,...
by Drew | Jun 1, 2010 | General, Member of the Month, Personal Training, Triathlons
If you remember, our first ever Member of the Month was Stacy Smith. After that post, we also asked Stacy to be in a commercial for us. She bravely accepted and we’re so excited she did because it turned out awesome! Read her Member of the Month story here,...
