by Drew | Jul 2, 2014 | Nutrition, Overall Health, Personal Training, Uncategorized
Remember when smoking in restaurants was completely acceptable? Eighteen years ago, I bartended and waited tables at a Big Sky restaurant and considered being able to smoke while I worked a perk (yes, me, the Health Coach). Today, many people would see a waitress...
by Drew | Jun 25, 2014 | Nutrition, Overall Health, Personal Training, Uncategorized
What do you crave? Sugar, caffeine, alcohol? Indulging in any of these can provide a quick fix to feel at ease, engaged or excited. They light up the “reward centers” in the brain by releasing dopamine, according to Dr. Robert Cloninger, a geneticist and psychiatrist...
by Drew | Apr 22, 2014 | Nutrition, Overall Health, Personal Training, Running, Strength Training, Sweating for the Wedding, Uncategorized, Weight Loss
My name is Christine. I’m getting married in 7 6 5 4 3 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. 1,001 cranes – the crane is a symbol of longevity and prosperity in Japanese culture. For the bride and her family,...
by Drew | Nov 1, 2013 | General, Nutrition, Overall Health, Personal Training, Uncategorized, Weight Loss
For those of you that weren’t able to make it to the first session of our Free Health Series “Modifying Risk Factors For A Healthier You with Eddie Davila,” not to worry, we’ve got a recap so you don’t miss out! Part 1 of the series...
by Drew | Jan 15, 2013 | Overall Health, Personal Training, Strength Training, Weight Loss
Author: Guest Blogger & Ridge Member January H. I am sure many of you have seen the new Special K commercial that sends the message “it is not about losing weight but what you gain.” When I first saw this on January 1st it really hit home for me. Sometimes I get...
by Drew | Jan 10, 2013 | Fitness Tip of the Week, Nutrition, Overall Health, Recipes, Uncategorized, Weight Loss
We all know we need to eat to live, but do we all truly fuel our body to burn at it’s most effective level? The quality of the food we eat has a huge impact on our moods, energy, and waistline. Try this recipe for Home Touch Trail Mix from Ridge Personal...
