by Drew | Dec 20, 2015 | Uncategorized
Exercising in winter can sometimes seem like an impossible task. The days are short, so much so that some of us start and finish our work day in the dark, never witnessing daylight. Motivation can be difficult to find. With this in mind, it is never more important to...
by Drew | Dec 1, 2015 | Uncategorized
Hello! My name is Miranda and I was chosen to be the ambassador for the Ridge’s 20 Pound Challenge. First a little about me. I was born and raised right here in the Gallatin Valley. I have been married to my wonderful husband for two and a half years now. Both...
by Drew | Nov 20, 2015 | Uncategorized
The leaves are changing colors and blanketing the ground, directing our minds towards winter and it’s many activities. As we phase out our summer and fall endeavors and move into those that involve the snow and ice, this is a great time to prepare ourselves for the...
by Drew | Nov 19, 2015 | Uncategorized
[vc_row][vc_column][vc_column_text]Chronic obstructive lung disease (COPD) is a chronic inflammatory lung disease that makes it hard to breath by obstructing airflow from the lungs. People with COPD often develop skeletal muscle dysfunction, skeletal muscle atrophy,...
by Drew | Oct 9, 2015 | Uncategorized
Starting Monday, October 19th, Ridge Athletic Clubs will be hosting a new program, developed and run by three MSU students! Here is a word from students, Samantha Fagan, Brandon Endy, and Rachel Moore, about the development and implementation of their program at...
