by Drew | May 11, 2010 | Personal Training, Strength Training, Weight Loss
Summer is right around the corner…that means pulling out your unforgiving bikinis and boardshorts. Get ready for summer by revamping your normal routine. If you’ve been doing the same 45 minute cardio sesh while watching America’s Next Top Model at...
by Drew | May 7, 2010 | Group Fitness
All the stars are doing it, but how many of us really know what Pilates is, what it does, and how to get started with it. Julia Cooper, Pilates instructor at The Ridge Athletic Club, give us the lowdown on Pilates. Pilates is an exercise method originally called...
by Drew | Apr 29, 2010 | Nutrition, Recipes, Weight Loss
This past weekend I bought a book called Hungry Girl 1-2-3. It claims to have the easiest, most delicious, guilt-free recipes on the planet. Now, I must admit, I haven’t tried that many recipes on this planet, but I would say they live up to their claim. ...
by Drew | Apr 27, 2010 | Fitness Tip of the Week, General
Do you dream of having your kids be football stars or prima ballerinas? Help your toddlers get a head start on standing, walking, running, and the thousands of other activities that use their feet. The adorable baby shoes we all love may help your baby stand without...
by Drew | Apr 22, 2010 | Uncategorized
Here are a few sites our Ridge trainers recommend, no matter what your goals are… Menshealth.com Current topics in fitness, health, nutrition, relationships and weight loss. Exrx.net Virtual exercise encyclopedia with video demonstrations. Excellent way to...
