by Drew | Oct 9, 2010 | Uncategorized
Questions? Roxene October 8, 2010 3:43 pm Krista- Did you post observations about running forms from the other night I can’t find? Also, tips? And another “beginner” question…in terms of treadmill, what is best mph for beginners-or is it with what we are comfortable...
by Drew | Oct 4, 2010 | Uncategorized
Huffing For Stuffing Preparation Thank you for showing your interest in the 5k run! This is a program for beginners. It does not mean that if you are not a beginner you may not join, but just to be aware that we are going to start out basic and make our way gradually...
by Drew | Oct 4, 2010 | General, Group Fitness, Nutrition, Overall Health, Personal Training, Running, Strength Training, Uncategorized, Weight Loss
Beginner Runner This program is for individuals who have not run at all, not run for a long time, run just a little, or run at a beginner level and would like to start out slow. If you are a consistent runner or if you find this program to not be challenging enough...
by Drew | Aug 20, 2010 | Member of the Month, Weight Loss
My name is Janet Cassidy and I moved to Bozeman almost 4 years ago. When I moved to Bozeman I weighed 330lbs and was a type II diabetic. I didn’t struggle with my weight, I just lived with it. I was never a yo yo dieter I just enjoyed food too much! But as time...
by Drew | Jul 27, 2010 | Nutrition, Overall Health
Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory. BLUEBERRIES...
