by Drew | Jun 9, 2016 | Fitness Matters, Overall Health, Weight Loss
Most people are aware of the importance of being a healthy weight and the impact that excess weight has on their health. However for most of us, when we think excess weight, we actually mean excess body fat. In reality, our absolute weight is arbitrary; just a number...
by Drew | May 12, 2016 | Uncategorized
I have been a fitness professional at The Ridge Athletic Clubs for over eight years. During this time, I have been involved in thousands of individual pursuits of physical well being. I’d like to share with you one of the most profound observations I have made...
by Drew | Apr 15, 2016 | Uncategorized
Have you gone meat free today? You may be surprised to learn that giving up meat for just one day each week can have a significant positive impact both on your family’s health and on our environment. For Health Red and processed meat is associated with an increased...
by Drew | Mar 17, 2016 | Uncategorized
The weather is warming in south west Montana and for many of us, that means we are becoming more active and perhaps even entering some races. It is all to easy to increase training volume quickly, especially with a deadline looming or the “I used to be able to do...
by Drew | Feb 18, 2016 | Uncategorized
Proprioception and matters for skiers and gym goers alike. So what is preconception and why is it important for you? In layman’s terms, proprioception is your bodies awareness of itself in space (the exact definition is: the sense of the relative position of...
