by Drew | Oct 14, 2011 | Fitness Tip of the Week, Personal Training, Strength Training
Author: Ridge Personal Trainer Stacy Peek If you have started a new strength training routine, or even changed your current one -chances are you are experiencing muscle soreness and it can be a painful experience indeed. Most often, this happens upon waking in the...
by Drew | Oct 9, 2011 | Uncategorized
10/9/11 Hope your week of running was fun for you and that you pushed yourself. This week the focus will be more directed on running form and foot strike technique. The Blog postings are very important to read because every week there is a running tip and there will...
by Drew | Oct 3, 2011 | Uncategorized
You officially made it through your first week of 5k training! I hope you are all on track and did the workouts posted online. This week may be a challenging week for everyone because you may be feeling sore and tired so do your best to really keep up with the...
by Drew | Sep 27, 2011 | Uncategorized
Welcome everyone to your first week to a 5k! I am so excited to work with you and cannot wait to meet everyone. There was an introductory meeting last night and if you were unable to attend, I have a sheet to hand out to you. Tomorrow evening September 26th is...
by Drew | Sep 24, 2011 | Fitness Tip of the Week, outdoor recreation, Personal Training, Strength Training
The best time to get your ski legs ready is right now. Get strong and fast before the snow starts falling. Here is a broad overview of the types of exercises that you will want to incorporate into your ski conditioning routine: Endurance: If you haven’t already...
