Thank You Bozeman!
If you’ve ever wondered what our jobs are like as employees of the Ridge Athletic Club, watch our video below. Thanks for making our dream jobs a reality! [youtube=http://www.youtube.com/watch?v=rhxtQxE_0wA&feature=youtu.be]Got Motivation?
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”-Zig Ziglar Need a little motivation? We love the site “Believe to Achieve” to get our daily dose of motivation. Check it...Lower Your Risk!
Author: Ridge Personal Trainer Annie Barber Type 2 Diabetes is a common disease that can harm your health in many ways. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is critical for the body to use glucose...Oh the holidays…
To eat or not to eat?