Need A Dinner Idea?

by | Feb 15, 2012 | Nutrition, Recipes

I don’t know about you but I could always use a little help trying to figure out what to make for dinner.  Not only that, but what can I make that’s healthy, yummy, quick, and filling?  We all have our standby recipes, but by the time I figure out...

Thank You Bozeman!

by | Feb 10, 2012 | General

If you’ve ever wondered what our jobs are like as employees of the Ridge Athletic Club, watch our video below.  Thanks for making our dream jobs a reality! [youtube=http://www.youtube.com/watch?v=rhxtQxE_0wA&feature=youtu.be]

Got Motivation?

by | Feb 8, 2012 | Fitness Tip of the Week, Weight Loss

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”-Zig Ziglar Need a little motivation?  We love the site “Believe to Achieve” to get our daily dose of motivation.  Check it...

Lower Your Risk!

by | Jan 3, 2012 | Fitness Tip of the Week, Nutrition, Overall Health

Author: Ridge Personal Trainer Annie Barber Type 2 Diabetes is a common disease that can harm your health in many ways. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is critical for the body to use glucose...