by Drew | Oct 7, 2013 | Uncategorized
Apologies AGAIN for the late post – I am setting myself an alarm for next week! Hopefully everyone is feeling good about their progress, please let any of us know if you have any questions about your training! The link for the Huffing for Stuffing race is...
by Drew | Sep 30, 2013 | Uncategorized
Hello Everyone! I hope workouts have been going well! Apologies for not having this up on Sunday, I will try to be better! Make sure to check the weather before class on Tuesday, we will be outside rain or shine :)Week...
by Drew | Sep 23, 2013 | Uncategorized
Hello and welcome everyone! This blog is where you will be able to find your workout plan for the upcoming week. We will post every Sunday! Remember the informational meeting is tomorrow at 5:45pm downtown and 6:00pm at the Fallon location. We hope to see everyone...
by Drew | Sep 18, 2013 | Uncategorized
Living in Southwest, MT is a blessing. The population abounds with vibrant active people of all ages. While we are healthier than most other states in America, we are not immune to the preventable diseases that are wreaking havoc on the wellness of our country. As...
by Drew | Jun 25, 2013 | Fitness Tip of the Week, outdoor recreation, Personal Training, Running, Strength Training, Weight Loss
Author: Annie Barber, Ridge Personal Trainer The season of barbeques, boating, tanning, and floating is finally upon us. Summers in Montana are priceless—we’re surrounded by endless beauty and are lucky enough to call this home. Since I’m a personal trainer and a gym...
