by Drew | Nov 1, 2013 | General, Nutrition, Overall Health, Personal Training, Uncategorized, Weight Loss
For those of you that weren’t able to make it to the first session of our Free Health Series “Modifying Risk Factors For A Healthier You with Eddie Davila,” not to worry, we’ve got a recap so you don’t miss out! Part 1 of the series...
by Drew | Oct 28, 2013 | Uncategorized
Hello Everyone! This week we may have our first cold weather run, so be sure to plan accordingly! Layers, hats and gloves, come prepared! See everyone on Tuesday!Week SixMondayTuesdayWednesdayThursdayFridaySaturdaySundayDo some form of light cardio for 20...
by Drew | Oct 25, 2013 | Uncategorized
This is a great warmup up to do prior to...
by Drew | Oct 22, 2013 | Uncategorized
Keep up the good work and keep pushing yourselves! It’s okay if you need to take a little break and walk, but try to push for the whole length of the intervals this week, you can do it!Week FiveMondayTuesdayWednesdayThursdayFridaySaturdaySundayDo some form of...
by Drew | Oct 13, 2013 | Uncategorized
Hello everyone! I hope everyone has been pushing themselves on their own this week; everyone did so awesome on our group run earlier this week, so don’t underestimate yourselves!! Week FourMondayTuesdayWednesdayThursdayFridaySaturdaySundayDo some form of light cardio...
