by Drew | Mar 25, 2015 | Uncategorized
Cat has tried to lose weight before and not been successful. In fact, if you talk with her you will find that she is very open and honest when it comes to how many times she has tried and failed. So what makes this time any different? How is it possible that she lost...
by Drew | Mar 23, 2015 | Uncategorized
From the last post, we learned that at least 30-min/day (or 150-min/wk) moderate-to-vigorous physical activity is the minimum needed to promote general health benefits. For additional health benefits, engaging in physical activity beyond the Federal Guidelines is...
by Drew | Mar 22, 2015 | Overall Health
Human beings are creatures of habit. Many of us can think of something we do at the same time every day in the exact same way. Routine is good, but when it comes to doing the same exercises with the same amount of intensity (weight, speed, etc.) for a chronic amount...
by Drew | Mar 18, 2015 | Uncategorized
Starting Monday, March 23, Ridge Athletic Clubs will be hosting a new program, developed and run by two MSU students! Here is a word from students, Cody Hill and Kristin Laird, about the development and implementation of their program at Ridge Athletic Clubs!...
by Drew | Mar 11, 2015 | Overall Health
It’s well known that regular physical activity can lead to many long-lasting health benefits. In fact, physical fitness is considered to be one of the most important markers to predict cardiovascular disease and mortality. What is physical fitness? Physical fitness...
