by Drew | Aug 17, 2016 | Uncategorized
Running is a sport that requires a positive perspective. As we move into the Fall season where trail and road races occur nearly every weekend, those who don’t run races may be asking themselves, why do people voluntarily run 6.1, 13.1, or 26.2 miles? The answer to...
by Drew | Aug 10, 2016 | Uncategorized
Nutrition choices for an endurance runner (or any endurance athlete) can be the difference between a successful PR (personal record) and the disappointment of falling short. Here are some keys to fueling your body for that next race day PR. Daily Training...
