by Drew | Apr 26, 2015 | Uncategorized
Trying to figure out when to see a Fitness Professional can be a difficult decision to make, but the bottom line is, most people can benefit from a session with a personal trainer. If you are thinking about starting a new physical activity program, there are several...
by Drew | Apr 26, 2015 | Uncategorized
Plyometric training is typically used when working with athletes to improve speed, power, and strength. Further, it’s possible that plyometric training can lead to beneficial changes in cardiorespiratory fitness. However, when compared to athletes, less is known about...
by Drew | Apr 20, 2015 | Uncategorized
With functional movements creating a buzz in the fitness community, many people are adapting their workouts to incorporate 5 key lifts. Bench press, Squat, Cleans, Overhead Press, and Deadlifts can make an excellent foundation for many individuals who don’t...
by Drew | Apr 16, 2015 | Fitness Matters
In today’s electronic filled world it’s difficult to get most kids away from the television, computer, video games, and cell phones. Yet, it is vitally important for youths to get enough physical activity each day. For some parents this seems like a daunting task and...
