by Drew | Mar 29, 2015 | Fitness Matters, Overall Health
Exercise training can have huge impacts on body composition, muscle function, cardiorespiratory fitness and overall quality of life. A study in the Journal of Strength and Conditioning Research evaluated the effects of receiving exercise training from a certified...
by Drew | Mar 25, 2015 | Strength Training
When most people hear powerlifting they think of hulk like men yelling and slamming weights around in the gym. While there are those who fit that description there are also those who go about their workout quietly reaping its benefits. Powerlifting is a workout...
by Drew | Mar 25, 2015 | Uncategorized
Cat has tried to lose weight before and not been successful. In fact, if you talk with her you will find that she is very open and honest when it comes to how many times she has tried and failed. So what makes this time any different? How is it possible that she lost...
by Drew | Mar 23, 2015 | Uncategorized
From the last post, we learned that at least 30-min/day (or 150-min/wk) moderate-to-vigorous physical activity is the minimum needed to promote general health benefits. For additional health benefits, engaging in physical activity beyond the Federal Guidelines is...
by Drew | Mar 22, 2015 | Overall Health
Human beings are creatures of habit. Many of us can think of something we do at the same time every day in the exact same way. Routine is good, but when it comes to doing the same exercises with the same amount of intensity (weight, speed, etc.) for a chronic amount...
