8 Weeks to 5k: Week Six

by | Oct 28, 2013 | Uncategorized

Hello Everyone! This week we may have our first cold weather run, so be sure to plan accordingly!  Layers, hats and gloves, come prepared! See everyone on Tuesday!Week SixMondayTuesdayWednesdayThursdayFridaySaturdaySundayDo some form of light cardio for 20...

8 Weeks to 5k: Week 5

by | Oct 22, 2013 | Uncategorized

Keep up the good work and keep pushing yourselves! It’s okay if you need to take a little break and walk, but try to push for the whole length of the intervals this week, you can do it!Week FiveMondayTuesdayWednesdayThursdayFridaySaturdaySundayDo some form of...

8 Weeks to 5k: Week 4

by | Oct 13, 2013 | Uncategorized

Hello everyone! I hope everyone has been pushing themselves on their own this week; everyone did so awesome on our group run earlier this week, so don’t underestimate yourselves!! Week FourMondayTuesdayWednesdayThursdayFridaySaturdaySundayDo some form of light cardio...

8 Weeks 5k: Week Three

by | Oct 7, 2013 | Uncategorized

Apologies AGAIN for the late post – I am setting myself an alarm for next week! Hopefully everyone is feeling good about their progress, please let any of us know if you have any questions about your training!  The link for the Huffing for Stuffing race is...