by Drew | Nov 30, 2011 | Fitness Tip of the Week, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran Does this weight loss scenario sound familiar?. . . “Must lose a couple of pounds! Tomorrow is a day of discipline–no thought out eating plan–just very few calories and absolutely no junk food no matter...
by Drew | Nov 22, 2011 | Uncategorized
Hey Everyone! Thank you for joining my class and for working so hard! For this week, I want you all to run 2 miles before race day then take the rest of the week off! You will want to run today or early tomorrow at a lighter pace. You truly want your body to be...
by Drew | Nov 16, 2011 | Fitness Tip of the Week, Nutrition, Overall Health, Personal Training, Weight Loss
Author: Ridge Personal Trainer Annie Barber I came across a wonderful book called Health At Every Size by Linda Bacon and want to share it with you all. She calls it a peace movement, and health professionals across the nation are giving in and supporting this...
by Drew | Nov 14, 2011 | Uncategorized
11/14/2011 Hello everyone!I cant believe this is the last week of class! The following program is just for this week, I will post one more blog the week of Thanksgiving. I hope you are all feeling good about what you have done so far! I was so glad everyone did so...
by Drew | Nov 7, 2011 | Uncategorized
11/7/11 Hello! Only two weeks left until Huffing for Stuffing! This week on Tuesday the 8th we will meet at the Museum of The Rockies to run the race course instead of meeting at the Ridge!!!!! Please come prepared by layering up your clothing and having some sort of...
