by Drew | Oct 25, 2010 | Uncategorized
Hey everyone! Hope you enjoyed your weekends and your Sunday off! You have been working very hard and once again I am extremely impressed with the amount of effort you all have been putting into this training. Thank you for working so hard and coming to class. This...
by Drew | Oct 18, 2010 | Uncategorized
I cannot believe it is already week three. I hope everyone is having fun and getting excited about the upcoming race! You all have worked so hard and I am so proud of every single one of you. I know you all will do great! Keep up the hard work it will pay off for you!...
by Drew | Oct 10, 2010 | Uncategorized
Week Two Hey everyone! Hope you enjoyed your day of rest! Hope you had a great week and were able to follow this program. Keep up the hard work; I look forward to seeing everyone Tuesday. Monday Today is calling for some scattered thunder...
by Drew | Oct 9, 2010 | Uncategorized
Questions? Roxene October 8, 2010 3:43 pm Krista- Did you post observations about running forms from the other night I can’t find? Also, tips? And another “beginner” question…in terms of treadmill, what is best mph for beginners-or is it with what we are comfortable...
by Drew | Oct 4, 2010 | Uncategorized
Huffing For Stuffing Preparation Thank you for showing your interest in the 5k run! This is a program for beginners. It does not mean that if you are not a beginner you may not join, but just to be aware that we are going to start out basic and make our way gradually...
