by Drew | Jun 30, 2010 | General
The music you choose to listen to can make a huge impact on your workout mood and intensity. We asked some of our staff what they like to listen to during their workouts and came up with a playlist full of oldies, hard rock, hip hop, and everything in between. If...
by Drew | Jun 15, 2010 | Fitness Tip of the Week, Nutrition, Weight Loss
Check out this article Personal Trainer Jackie Corcoran forwarded to me. It talks about the many complex reasons people struggle to lose weight but gives you solutions on how to combat them! It’s Hard to Lose Weight...
by Drew | Jun 8, 2010 | Fitness Tip of the Week, Personal Training, Strength Training
Jackie Corcoran, Personal Trainer at The Ridge Athletic Club, just picked up a new book at Barnes & Noble called “The Women’s Health Big Book of Exercises.” It’s an awesome book that gives you the correct technique, muscle groups, and...
by Drew | Jun 3, 2010 | Nutrition, Personal Training, Recipes, Uncategorized
Ridge Personal Trainer Krista Kottraba shares her favortie smoothie recipe with us, no measuring required! Frozen banana (chop a fresh banana and then freeze ) Frozen mixed berries 1/2 carton low fat yogurt, your flavor of choice! 100% Orange juice (best fresh...
by Drew | Jun 1, 2010 | General, Member of the Month, Personal Training, Triathlons
If you remember, our first ever Member of the Month was Stacy Smith. After that post, we also asked Stacy to be in a commercial for us. She bravely accepted and we’re so excited she did because it turned out awesome! Read her Member of the Month story here,...
