My Path to Fitness

Author: Guest Blogger & Ridge Member Kimberly E. Like many, I have struggled with my weight. I have been overweight most of my adult life. In 2005 I attended the wedding of friends. This is a picture from that wedding. At that time I was at my heaviest, 225/230 on … Read More

Take care of yourself to take care of them…

Last Sunday I ran in the Mother’s Day 5k for Haven.  It was a fantastic course and a lot of fun.  I do wish I would have been able to run more than 12 minutes of it, but I am sticking to the Physical Therapist’s advice and taking things slow.  … Read More