Total Body Transformation Project | Update from Brittany

What a whirlwind experience! To date I have lost a maximum of 19 lbs and have fluctuated back and forth between 19 and 18 lbs. Which hey, with the holidays I am amazed to be losing and not gaining! I am so excited because over the months while I seemed … Read More

Total Body Transformation Project | Update from Mike

I kept my goals for this program simple and over the last 90 days I met those goals and exceeded my expectations. My goal was to gain strength and increase stamina and with the help of Dewey my personal trainer, Complete Nutrition and the Ridge Athletic Clubs I am stronger … Read More

Total Body Transformation Project | Update from Jill

My name is Jill, and I am one of the lucky people who were chosen to participate in the Total Body Transformation Project that was offered through the Ridge and Complete Nutrition. I am the mom of two beautiful children, ages seven and three. While I was pregnant with my … Read More

Total Body Transformation Project | Update from Irena at Spartan Beast

After coming back from Ohio I also started Winter Conditioning at the Ridge. It’s very different type of a workout and I really like that I can still push myself. And call me crazy but I actually enjoy the pain and soreness the day after. No matter what kind of … Read More

Total Body Transformation Project | Update from Elizabeth

Wow, this has been a busy month! My commitment to exercise and healthier eating was tested in several ways. Mid October, my son and I went to visit my mom and grandma and aunts and uncles for a week. Our schedule was completely off, I had no access to a … Read More

Total Body Transformation Project | Update from Irena at the OCR World Championships!

One of the things I’ve definitely learned in the last 6 weeks is how to say no. Shouldn’t be that hard but, it did take some practice and getting used to. With a full time job that often takes more than just 8 hours a day, and full on training … Read More

Total Body Transformation Project | Update from Chris

Meet Chris.  He was chosen by the Ridge and Complete Nutrition as one of our weight gain candidates for the Total Body Transformation Project.  While honorably serving in the US Military, he suffered a debilitating back injury that caused him significant weight loss.  He turned to the Total Body Transformation … Read More

Total Body Transformation Project | Update from Mike

Meet Mike.  He was chosen by the Ridge and Complete Nutrition as one of our “disease risk” candidates for the Total Body Transformation Project.  You may recognize him, he’s the Chief Meteorologist at KBZK.  On screen he’s full of energy, but behind the scenes he’s challenged with arthritis and Crohn’s disease, … Read More

Total Body Transformation | Update from Elizabeth

Meet Elizabeth.  She was chosen by the Ridge and Complete Nutrition as one of our “disease risk” candidates for the Total Body Transformation Project.  As a mom, she battled debilitating migraines and lack of sleep as she tried to take care of her son’s health issues over the last few … Read More

Total Body Transformation | Update from Irena

Meet Irena. She was chosen by the Ridge and Complete Nutrition as the athlete for the Total Body Transformation Project. As a full time teacher, she managed to train hard on her own for her first Spartan Race, and ended up qualifying for the OCR World Championship. Feeling that she … Read More