Get the most out of the gym this summer!
As we experienced last week, the warm, sunny days of summer lie right in front of us, making it tempting to skip your workout at the gym and go for a jog outside. I’m guilty of it too sometimes, but here are my main reasons for keeping up my gym workouts during...Fitness Tip: Give your toddler a head start on fitness
Do you dream of having your kids be football stars or prima ballerinas? Help your toddlers get a head start on standing, walking, running, and the thousands of other activities that use their feet. The adorable baby shoes we all love may help your baby stand without...Body Attack Tip…Work Hard
Some things we (instructors) want students to remember: Work hard. One way to do this without jumping is to keep your arms strong all the time. Make your arm movements deliberate and big: use full range of motion and listen to the cues given about what and when....Fitness Tip of the Week
Hit the weights ladies. You will not “bulk up.” Women don’t naturally have enough testosterone to build the bulk.