by Drew | Jan 15, 2013 | Overall Health, Personal Training, Strength Training, Weight Loss
Author: Guest Blogger & Ridge Member January H. I am sure many of you have seen the new Special K commercial that sends the message “it is not about losing weight but what you gain.” When I first saw this on January 1st it really hit home for me. Sometimes I get...
by Drew | Apr 20, 2010 | Group Fitness
Some things we (instructors) want students to remember: Work hard. One way to do this without jumping is to keep your arms strong all the time. Make your arm movements deliberate and big: use full range of motion and listen to the cues given about what and when....