by Drew | Mar 7, 2013 | Uncategorized
Author: Ridge Personal Trainer Jackie CorcoranMy husband and I spent last weekend in West Yellowstone, MT (a town that is an entry point into Yellowstone National Park.) It is a scenic 45 minute drive from our home. We make this trip every Winter to cross country...
by Drew | Jan 17, 2013 | Fitness Tip of the Week, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran Part of my job is constantly trying to figure out what motivates people to reach their goals. Just like a teacher uses several teaching methods to get through to each student, I have to use different methods to motivate...
by Drew | Jan 15, 2013 | Overall Health, Personal Training, Strength Training, Weight Loss
Author: Guest Blogger & Ridge Member January H. I am sure many of you have seen the new Special K commercial that sends the message “it is not about losing weight but what you gain.” When I first saw this on January 1st it really hit home for me. Sometimes I get...
by Drew | Jan 4, 2013 | Fitness Tip of the Week, Overall Health, Personal Training, Uncategorized
Author: Ridge Personal Trainer Annie Barber In a past issue of IDEA magazine I discovered an article emphasizing the importance of happiness. Happy people live longer and are healthier overall. Instead of trying to find happiness by eliminating the negative (stress,...
by Drew | Nov 29, 2012 | Nutrition, Overall Health, Personal Training, Uncategorized
I got spoiled at the Spa Ridge today. Heidi Vasquez, one of our talented pedicurists/manicurists made my toes pretty! With her undivided loving attention, she softened my calloused heals in a warm foot bath and then exfoliated and massaged my feet and calves–an...
