by Drew | Jan 18, 2011 | Nutrition, Overall Health, Personal Training, Strength Training, The Resolution Solution, Weight Loss
Every year they come and go, you know who we’re talking about, the New Years Resolutioners. While their intentions are great and we want them so much to succeed, the truth is most of them don’t make it past February. Here at The Ridge, we want you all of...
by Drew | Jun 30, 2010 | General
The music you choose to listen to can make a huge impact on your workout mood and intensity. We asked some of our staff what they like to listen to during their workouts and came up with a playlist full of oldies, hard rock, hip hop, and everything in between. If...
