by Matt Konen | Jan 12, 2018 | Blog
Here is good news for the New Year; health is contagious. Healthy people consort with their likes and good behaviors are reinforced. This applies to fitness, eating, and avoiding addictive attractions. Naturally, runners don’t hang out with smokers–an increasing...
by Drew | Mar 29, 2015 | Fitness Matters, Overall Health
Exercise training can have huge impacts on body composition, muscle function, cardiorespiratory fitness and overall quality of life. A study in the Journal of Strength and Conditioning Research evaluated the effects of receiving exercise training from a certified...
by Drew | Mar 11, 2015 | Uncategorized
It’s well known that regular physical activity can lead to many long-lasting health benefits. In fact, physical fitness is considered to be one of the most important markers to predict cardiovascular disease and mortality. What is physical fitness? Physical fitness...
by Drew | Nov 20, 2014 | Total Body Transformation Project, Weight Loss
Wow, this has been a busy month! My commitment to exercise and healthier eating was tested in several ways. Mid October, my son and I went to visit my mom and grandma and aunts and uncles for a week. Our schedule was completely off, I had no access to a gym, and...
by Drew | Oct 25, 2014 | Fitness Matters, Overall Health, Strength Training
What is the difference between physical activity and exercise? Why should we be physically active? What are the benefits? These are very common questions I often hear regarding physical activity and exercise. What is it? Physical activity can be defined as any...
