Bored On The Treadmill But Want To Dominate A Run? Try This!

Try this interval run from Ridge Personal Trainer Annie Barber to amp up your treadmill workouts! ┬áNot ready to run 7 miles yet? Cut the times in half and vary the speeds to adjust to your level. Total Time: 60 minutes Mileage: Approximately 7 miles (depending on pace) 00:00-05:00 minutes:┬áJog … Read More