by Drew | Jan 17, 2013 | Fitness Tip of the Week, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran Part of my job is constantly trying to figure out what motivates people to reach their goals. Just like a teacher uses several teaching methods to get through to each student, I have to use different methods to motivate...
by Drew | Sep 5, 2012 | Fitness Tip of the Week, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer Annie Barber Nutrition is very important when it comes to overall well-being, health and fitness. We all know the basics: eat good grains, lots of fruits and vegetables, stay away from processed foods, etc. There is so much information...
by Drew | Jul 25, 2012 | Nutrition, Weight Loss
Ridge Personal Trainer Jackie Corcoran found this event in The Bozone, check it out! Lecture: Robyn O’Brien; The Unhealthy Truth About Our Food Emerson Center for the Arts and Culture Thu: Jul 26, 2012 at 7:30 pm Robyn O’Brien, food advocate...
by Drew | Jul 23, 2012 | General, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran The U.S. Centers for Disease Control and Prevention recently forecasted that 42% of the U.S. population will be obese by 2030. Our country is in a health crisis. For reasons unknown to me, I must do something about it....
by Drew | May 3, 2012 | Fitness Tip of the Week, Nutrition, Uncategorized, Weight Loss
Back in September I joined the 20lb Challenge and it changed my life. I lost 20lbs and began to crave exercise. I actually can honestly say, “I love to exercise!” Minus abs, I hate ab work! My weight loss was going great and I was hoping to lose...
