by Drew | Oct 27, 2012 | Uncategorized
Hello everyone, awesome job on Tuesday for our first cold weather run. We have increased the intervals each week and pushed everyone, as a group we have risen to the challenge and found success. Great work! With the decrease in temperature it is essential to warm up...
by Drew | Oct 19, 2012 | Uncategorized
Hey Everyone! Awesome job on Tuesday, everyone did a great job and the progress you all have made since our first meeting is huge! It is very important to continue to follow the program every day, we are half way there and we have all improved so much do not go...
by Drew | Oct 12, 2012 | Uncategorized
Hello everyone! I hope everyone has been pushing themselves on their own this week; everyone did so awesome on our group run earlier this week, so don’t underestimate yourselves!! We had a few people missing this week, and I just wanted to reiterate what we...
by Drew | Oct 5, 2012 | Uncategorized
Hey Everyone!! Hope your week of running has continued to be successful, Tuesday was great everyone pushed themselves and worked hard. It seems as Winter is coming, forecast shows temperature at 55 degrees next Tuesday. We will be outside so be prepared. Week three we...
by Drew | Sep 28, 2012 | Uncategorized
Hey everyone! So sorry I didn’t get this posted yesterday!Try to make sure you are sticking to the workout program, as next week we will be reversing the times and running for two minutes. If you are keeping up with the workouts on the days we don’t meet,...
by Drew | Sep 26, 2012 | Uncategorized
Hello everyone! Great job on our first run tonight! Make sure you are all drinking plenty of water these next couple days as we get going. Below is this week’s workouts, if you have any questions feel free to email us or post a comment, we will be sure to...
