The Power of Less

by | Dec 5, 2013 | Uncategorized

Author: Annie Barber, Ridge Personal Trainer and Precision Nutrition CoachAs the holidays are approaching and we scramble to finish last minute decorations, party planning, and stay sane, in the back of our minds we all hope to not gain those dreaded holiday pounds…I...

8 Weeks to 5k: Week Before Huffing for Stuffing Week!

by | Nov 17, 2013 | Uncategorized

Thanks to everyone for your hard work over the last eight weeks! For this week, aim to get 3 runs in of 20+ minute intervals with a 1 minute break for 30-40 minutes total.  If you can go for 30-40 minutes without taking a break it’s even better!  2 days this...

8 Weeks to 5k: Week 8!

by | Nov 11, 2013 | Uncategorized

Hello! We are up to the last week of class already! This past week’s run outside was pretty dark, but if you are able, continue to run outside! It will only help you on race day! We have one more class together as a group, so if you are able to make it to class please...

8 Weeks to 5k: Week Seven

by | Nov 3, 2013 | Uncategorized

Great work everyone with our first real colder weather run!  If you haven’t signed up for the race and are wanting to do it, it might be time to head over to the website and get registered. In the meantime keep sticking to the workout plan, we’re getting up to some...

8 Weeks to 5k: Week Six

by | Oct 28, 2013 | Uncategorized

Hello Everyone! This week we may have our first cold weather run, so be sure to plan accordingly!  Layers, hats and gloves, come prepared! See everyone on Tuesday!Week SixMondayTuesdayWednesdayThursdayFridaySaturdaySundayDo some form of light cardio for 20...