Thanks to everyone who came out for the Zumbathon on Friday! It was a huge success and we raised money for a great cause, not to mentioned blasted away a ton of calories!
Beginner Runner This program is for individuals who have not run at all, not run for a long time, run just a little, or run at a beginner level and would like to start out slow. If you are a consistent runner or if you find this program to not be challenging enough...
All the stars are doing it, but how many of us really know what Pilates is, what it does, and how to get started with it. Julia Cooper, Pilates instructor at The Ridge Athletic Club, give us the lowdown on Pilates. Pilates is an exercise method originally called...
Some things we (instructors) want students to remember: Work hard. One way to do this without jumping is to keep your arms strong all the time. Make your arm movements deliberate and big: use full range of motion and listen to the cues given about what and when....
