by Matt Konen | May 7, 2018 | Blog, Construction
We are about 2 weeks away from the start of our campus expansion project, which will lead into the expansion of the Ridge Athletic Club! Countless meetings, drawings, permits filed and refiled, and a few sleepless nights have all culminated to this exciting point for...
by Matt Konen | Jan 12, 2018 | Blog
Here is good news for the New Year; health is contagious. Healthy people consort with their likes and good behaviors are reinforced. This applies to fitness, eating, and avoiding addictive attractions. Naturally, runners don’t hang out with smokers–an increasing...
by Matt Konen | Apr 21, 2017 | Nutrition
Spring is in the air, and with it comes thoughts of spring cleaning. Have you ever thought about spring cleaning your diet? Here are some simple spring cleaning tips specifically for your kitchen, refrigerator, pantry, and mind that can help you improve your nutrition...
