by Drew | Apr 26, 2015 | Uncategorized
Plyometric training is typically used when working with athletes to improve speed, power, and strength. Further, it’s possible that plyometric training can lead to beneficial changes in cardiorespiratory fitness. However, when compared to athletes, less is known about...
by Drew | Apr 20, 2015 | Uncategorized
With functional movements creating a buzz in the fitness community, many people are adapting their workouts to incorporate 5 key lifts. Bench press, Squat, Cleans, Overhead Press, and Deadlifts can make an excellent foundation for many individuals who don’t...
by Drew | Apr 16, 2015 | Fitness Matters
In today’s electronic filled world it’s difficult to get most kids away from the television, computer, video games, and cell phones. Yet, it is vitally important for youths to get enough physical activity each day. For some parents this seems like a daunting task and...
by Drew | Mar 29, 2015 | Fitness Matters, Overall Health
Exercise training can have huge impacts on body composition, muscle function, cardiorespiratory fitness and overall quality of life. A study in the Journal of Strength and Conditioning Research evaluated the effects of receiving exercise training from a certified...
by Drew | Mar 25, 2015 | Strength Training
When most people hear powerlifting they think of hulk like men yelling and slamming weights around in the gym. While there are those who fit that description there are also those who go about their workout quietly reaping its benefits. Powerlifting is a workout...
