by Drew | Oct 1, 2015 | Uncategorized
As many of us launch into back-to-school mode, you might also find yourself launched into the daunting hunt for healthy snack ideas. As a mom of 2 with my oldest starting Kindergarten this year, I am right there with you! The first couple weeks of packing her...
by Drew | Sep 27, 2015 | Uncategorized
“If you don’t keep moving, the miles will never come.” I kept repeating this simple mantra sentence in my head last week during the Bozeman marathon. Both mentally and physically I fell apart during the race and wanted to stop. I was in need of some serious pep talks...
by Drew | Aug 23, 2015 | Uncategorized
Watching the finish of this years’ Bridger Ridge Run got me thinking about all of the different shapes and sizes of runners crossing the finish line. With a six-hour difference between the first and last finisher, it makes sense that these genetic anthropometric...
by Drew | Jul 31, 2015 | General, Strength Training
We’ve all been there; started off with a great new program and feeling all of these positive changes in our bodies. Fast forward several months later. We find ourselves stuck in the same routine in the gym no longer noticing changes. This isn’t an inherently bad...
by Drew | Jul 26, 2015 | Uncategorized
Low back pain and instability wreak havoc among active and inactive people alike, and while there are varying intensities and causes, the discomfort can be debilitating. There is no single factor that links every low back problem to one another but there are a few...
