by Drew | Sep 1, 2016 | Uncategorized
The Rio Olympics have just come to a close, and I am surely going to miss them. One of the most impressive things for me this year was the success of athletes who we would usually consider “older”. The common perception when it comes to elite athletes is that success...
by Drew | Aug 17, 2016 | Uncategorized
Running is a sport that requires a positive perspective. As we move into the Fall season where trail and road races occur nearly every weekend, those who don’t run races may be asking themselves, why do people voluntarily run 6.1, 13.1, or 26.2 miles? The answer to...
by Drew | Aug 10, 2016 | Uncategorized
Nutrition choices for an endurance runner (or any endurance athlete) can be the difference between a successful PR (personal record) and the disappointment of falling short. Here are some keys to fueling your body for that next race day PR. Daily Training...
by Drew | Jul 17, 2016 | Uncategorized
Like most of us, I can have trouble sleeping. We all try to fit too much into our lives and oftentimes sleep takes a backseat to work, family time, exercise, socializing, and other activities. Don’t get me wrong, these are all very important activities in our lives,...
by Drew | Jun 16, 2016 | Fitness Matters, Overall Health
When people think of core training the first thought is to train your abs (your rectus abdominis and obliques to be specific.) To be fair, when you are at a lean body fat percentage, these are the show muscles of your core that give you the elusive six pack. However,...
