Adult Group Fitness Descriptions

Aqua Zumba
A Latin inspired fitness class performed in the pool. It’s fun, it’s different, it’s easy, and it’s effective!
Body Attack
High energy interval training class combining athletic aerobic movements with strength and stabiliation exercises
Body Pump
This barbell class will sculpt, tone, and strengthen your entire body, fast!
Body Step
An energizing step workout using simple step movements on, over, and around the step to push your fat burning system into high gear!
Body Combat
An empowering cardio workout inspired by mixed martial arts, including karate and boxing. Unleash your inner tiger!
Cardio Party
This is one party you don’t want to miss! This class is a fusion of fast and slow dance rhythms designed to tone your body and increase your cardio fitness while having a great time!
Cycle Burn
An indoor cylcing class based on outdoor terrain. Rides are categorized as intervals, free ride, and power. Our monthly schedule is posted in the cycling room. Please bring water and a towel. Sign-up is required prior to class.
Cycle Pump
This class involves intervals of cycling and strength using hand-held weights, and finishes with a stretching session.
CX Worx
A quick, efficient 30 minute core strengthening workout that will tighten and tone core muscles while improving functional strength.
Xpress Cycle
A turbo-charged half-hour cyle class designed to work you hard in a short period of time.
Perform cardio and strengthening exercises in our pools.
Intro Classes
Offered periodically throughout the year (see schedule). These basic classes are designed for participants who would like to try something new. Instructors will explain the general flow of the class and then explain the most common moves while answering questions.
Peak Alignment
This mat-based class will teach you to decrease stress on your joints by applying alignment principles to every activity.
Strengthen while stretching your powerhouse muscles: abs, gluteals, and low back muscles. This class will improve your alignment, coordination, stability, and balance.
• Power Pilates: Use of props such as balls, bands, rollers, and rings mixed with traditional Pilates. Expect a challenge using your powerhouse core.
• Multi-Level Pilates: Variety of intensity options given for beginner to advanced. Props can also be used in this class.
• Pilates Fundamentals: Hone the basic skills and principles of Pilates to work deeper in the core and create quality movement.
Senior Fit
This class focuses on improving functional skills required for everyday activities. Varied exercises may focus on cardio, strength, balance, coordination, and flexibility. Beginners are welcome!
Silver Sneakers-MSROM
Have fun and move to the music through a varienty of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a Silver Sneakers ball are offered for resistance, and a chair is used for seated and/or standing support.
Tai Chi
A slow moving meditative class, balancing the mind and body while cleansing internal organs. Great for beginners!
Vinyasa Flow Yoga
A high energy, active yoga class that uses a flowing series of poses to create heat. Designed as a multi-level class, each participant moves at their own pace. Prepare to sweat and be energized!
Power Vinyasa Yoga
A fast moving powerful vinyasa yoga flow class focusing on alignment, transitions, strength training and deep openings.
Strength and Flow Vinyasa Yoga
A fast-moving, powerful vinyasa yoga class that incorporates light weights, plyometrics, & core work.
Hatha Flow Yoga
A fast moving breath to move flow working through groupings of poses. Moderate to vigorous exercise level; prior Intro to Yoga/Level 1 Yoga recommended.
Gentle Yoga
This calm class focuses on gentle repetitive movement to increase range of motion and joint mobilization. Gentle yoga is ideal for those with arthritis, fibromyalgia, physical limitations or anyone preferring to simply move at a slower pace. All levels are welcome and modifications are provided. Please inform the instructor if you have any physical concerns.
Yoga Level 1
Beginners welcome! This class focuses on the basic poses of yoga and moves at a slower pace than the Multi-level practice. Detailed instruction is given on alignment, breath control, and functional movement. This class is especially informative for those who are new to yoga. Expect to increase your flexibility and enhance your relaxation response. Pose modifications are provided.
Yoga: Multi-level
Increase your strength, flexibility and stamina with an active yoga practice. A variety of options are given throughout the class to allow individual participants to work at their preferred intensity level. Know your limits and expand your potential! Yoga Intro and/or Level I Yoga is recommended for beginners.
A Latin-inspired, dance/fitness class combines fast and slow rhythms to tone and sculpt the body. It’s fun, it’s different, it’s easy, it’s effective!