by Drew | Jun 16, 2016 | Fitness Matters, Overall Health
When people think of core training the first thought is to train your abs (your rectus abdominis and obliques to be specific.) To be fair, when you are at a lean body fat percentage, these are the show muscles of your core that give you the elusive six pack. However,...
by Drew | Jun 9, 2016 | Fitness Matters, Overall Health, Weight Loss
Most people are aware of the importance of being a healthy weight and the impact that excess weight has on their health. However for most of us, when we think excess weight, we actually mean excess body fat. In reality, our absolute weight is arbitrary; just a number...
