by Drew | Dec 22, 2014 | Fitness Matters
The holiday season is known for decadent sweets, huge feasts, and generous gifts. It’s also one of the hardest times of the year to focus on health and fitness. Unhealthy distractions are everywhere and holiday stress can become overwhelming during the “most joyous...
by Drew | Dec 19, 2014 | Nutrition, Total Body Transformation Project, Weight Loss
What a whirlwind experience! To date I have lost a maximum of 19 lbs and have fluctuated back and forth between 19 and 18 lbs. Which hey, with the holidays I am amazed to be losing and not gaining! I am so excited because over the months while I seemed to hit a...
by Drew | Dec 17, 2014 | Overall Health, Personal Training, Total Body Transformation Project
I kept my goals for this program simple and over the last 90 days I met those goals and exceeded my expectations. My goal was to gain strength and increase stamina and with the help of Dewey my personal trainer, Complete Nutrition and the Ridge Athletic Clubs I am...
by Drew | Dec 15, 2014 | Personal Training, Total Body Transformation Project, Weight Loss
My name is Jill, and I am one of the lucky people who were chosen to participate in the Total Body Transformation Project that was offered through the Ridge and Complete Nutrition. I am the mom of two beautiful children, ages seven and three. While I was pregnant with...
by Drew | Dec 8, 2014 | Nutrition, Overall Health, Personal Training, Weight Loss
Author: Guest Blogger Kimberly Eyre When Jackie approached me about writing a blog with the theme of maintaining motivation through the holidays, there was excitement, but also a little apprehension. I was having a problem with motivation myself and wasn’t sure if I...
