The Power of Less

by | Dec 5, 2013 | Uncategorized

Author: Annie Barber, Ridge Personal Trainer and Precision Nutrition CoachAs the holidays are approaching and we scramble to finish last minute decorations, party planning, and stay sane, in the back of our minds we all hope to not gain those dreaded holiday pounds…I...

Staff Recipe Pick: The Life Changing Loaf of Bread

by | Dec 4, 2013 | Nutrition, Recipes

I’m sure all of us have a little love hate relationship with bread.  It’s not necessarily bad for you–it’s low in fat and depending on what type it is it gives you a dose of fiber and some whole grains.  The issue with bread and most people is...