by Drew | Oct 27, 2012 | Uncategorized
Hello everyone, awesome job on Tuesday for our first cold weather run. We have increased the intervals each week and pushed everyone, as a group we have risen to the challenge and found success. Great work! With the decrease in temperature it is essential to warm up...
by Drew | Oct 19, 2012 | Uncategorized
Hey Everyone! Awesome job on Tuesday, everyone did a great job and the progress you all have made since our first meeting is huge! It is very important to continue to follow the program every day, we are half way there and we have all improved so much do not go...
by Drew | Oct 12, 2012 | Uncategorized
Hello everyone! I hope everyone has been pushing themselves on their own this week; everyone did so awesome on our group run earlier this week, so don’t underestimate yourselves!! We had a few people missing this week, and I just wanted to reiterate what we...
by Drew | Oct 5, 2012 | Uncategorized
Hey Everyone!! Hope your week of running has continued to be successful, Tuesday was great everyone pushed themselves and worked hard. It seems as Winter is coming, forecast shows temperature at 55 degrees next Tuesday. We will be outside so be prepared. Week three we...
