by Drew | Sep 28, 2012 | Uncategorized
Hey everyone! So sorry I didn’t get this posted yesterday!Try to make sure you are sticking to the workout program, as next week we will be reversing the times and running for two minutes. If you are keeping up with the workouts on the days we don’t meet,...
by Drew | Sep 26, 2012 | Uncategorized
Hello everyone! Great job on our first run tonight! Make sure you are all drinking plenty of water these next couple days as we get going. Below is this week’s workouts, if you have any questions feel free to email us or post a comment, we will be sure to...
by Drew | Sep 20, 2012 | Uncategorized
Hi everyone, Fall is fast approaching which means we are starting our annual 8 Weeks to 5K, Huffing for Stuffing race preparation. If you are interested please come to the introductory meeting Monday 9/24 at 6:30 at the Ridge on Fallon. Thank you!
by Drew | Sep 5, 2012 | Fitness Tip of the Week, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer Annie Barber Nutrition is very important when it comes to overall well-being, health and fitness. We all know the basics: eat good grains, lots of fruits and vegetables, stay away from processed foods, etc. There is so much information...
