by Drew | Oct 30, 2011 | Uncategorized
10/31/11 Hello everyone! We sure have been lucky with the weather for our runs and let’s hope it stays that way! I was very impressed with your progress last week. We ran two miles on Tuesday and everyone did so well. Each week the length of our running intervals will...
by Drew | Oct 23, 2011 | Uncategorized
10/24/11 Hey Guys and Gals, I hope you had a great week of running and I am so glad to see the progress you all have made since our first meeting! From this week forward it is crucial to follow the weekly running plan. We don’t have a lot of time left in the class!...
by Drew | Oct 16, 2011 | Uncategorized
10/17/11 Hello everyone, hope you had a great week and recovered from our challenging workout last Tuesday! Everyone did so great and really tried there hardest! This week will be a little more intense. We need to start building up our distance so we can run our best...
by Drew | Oct 14, 2011 | Fitness Tip of the Week, Personal Training, Strength Training
Author: Ridge Personal Trainer Stacy Peek If you have started a new strength training routine, or even changed your current one -chances are you are experiencing muscle soreness and it can be a painful experience indeed. Most often, this happens upon waking in the...
by Drew | Oct 9, 2011 | Uncategorized
10/9/11 Hope your week of running was fun for you and that you pushed yourself. This week the focus will be more directed on running form and foot strike technique. The Blog postings are very important to read because every week there is a running tip and there will...
