by Drew | May 25, 2010 | General, Personal Training, Strength Training, Uncategorized, Weight Loss
As we experienced last week, the warm, sunny days of summer lie right in front of us, making it tempting to skip your workout at the gym and go for a jog outside. I’m guilty of it too sometimes, but here are my main reasons for keeping up my gym workouts during...
by Drew | May 18, 2010 | Nutrition, Weight Loss
This is a well-written, easily understandable, interesting book on the very serious subject of overeating. The book is broken into six parts with relatively small chapters ranging in size from approximately three pages to eleven pages in length with many in the four...
by Drew | May 11, 2010 | Personal Training, Strength Training, Weight Loss
Summer is right around the corner…that means pulling out your unforgiving bikinis and boardshorts. Get ready for summer by revamping your normal routine. If you’ve been doing the same 45 minute cardio sesh while watching America’s Next Top Model at...
by Drew | May 7, 2010 | Group Fitness
All the stars are doing it, but how many of us really know what Pilates is, what it does, and how to get started with it. Julia Cooper, Pilates instructor at The Ridge Athletic Club, give us the lowdown on Pilates. Pilates is an exercise method originally called...
