Fitness Tip of the Week 4/8/10: Track your food and exercise
Track your food and exercise. Keeping a food log is one of the best ways to manage your diet and nutrition, but who wants to go around carrying a notebook and writing down everything they eat all the time? If you’re like me, you get a booklet and end up writing...Sean’s Supplement Tips
My top tips and secrets about shakes and supplements. Read on… 1. Great Harvest has quality protein in bulk, cheaper than anywhere else. Support local! 2. The only 4 supplements you need for muscle-building: multi-vitamin protein – before bed, post...Fitness Tip of the Week
Hit the weights ladies. You will not “bulk up.” Women don’t naturally have enough testosterone to build the bulk.