Get Moving and Stay Moving

It’s well known that regular physical activity can lead to many long-lasting health benefits. In fact, physical fitness is considered to be one of the most important markers to predict cardiovascular disease and mortality. What is physical fitness? Physical fitness...

Commit to Healthier Habits this New Year!

The holiday season is known for decadent sweets, huge feasts, and generous gifts. It’s also one of the hardest times of the year to focus on health and fitness. Unhealthy distractions are everywhere and holiday stress can become overwhelming during the “most joyous...