Try it! — Pilates

All the stars are doing it, but how many of us really know what Pilates is, what it does, and how to get started with it.  Julia Cooper, Pilates instructor at The Ridge Athletic Club, give us the lowdown on Pilates. Pilates is an exercise method originally called Contrology, which … Read More

Fitness Tip: Give your toddler a head start on fitness

Do you dream of having your kids be football stars or prima ballerinas?  Help your toddlers get a head start on standing, walking, running, and the thousands of other activities that use their feet.  The adorable baby shoes we all love may help your baby stand without falling, but in … Read More