Summer is right around the corner…that means pulling out your unforgiving bikinis and boardshorts. Get ready for summer by revamping your normal routine. If you’ve been doing the same 45 minute cardio sesh while watching America’s Next Top Model at the same intensity level, try adding some exercises that get the heart rate up. Interval training is one of the best ways to get results, so mix it up! Need ideas? Watch the four minute video below to get some new ideas, or ask a Ridge trainer to write you a customized program.
[youtube=http://www.youtube.com/watch?v=fJYlQY2pI0c]