Starting Monday, October 19th, Ridge Athletic Clubs will be hosting a new program, developed and run by three MSU students! Here is a word from students, Samantha Fagan, Brandon Endy, and Rachel Moore, about the development and implementation of their program at Ridge Athletic Clubs!
We are seniors at Montana State University and will be graduating this year with a Bachelor of Science degree in Exercise Science and Kinesiology. Right now we are enrolled in a class called Physical Fitness Program Design and Delivery. We have been fortunate enough for the Ridge to allow us to design and implement a class that we believe will enhance an outdoor lifestyle. This 6-week class will consist of hour long sessions on Monday and Wednesday evenings from 8:00pm-9:00pm. This class will incorporate circuit training with an active rest. We will focus on building muscular and cardiovascular endurance while supporting joint function. Our goal is to empower people through a positive group experience. We want to enhance an active outdoor lifestyle by building a solid basis and encouraging them to stay motivated outside of the class. This fitness program is able to adapt to all fitness levels and ages (18 and older) at any point during the 6-week session. We hope to see you become a part of the Mountain Grit team!
If you are interested in participating in Mountain Grit, you may register online at Ridge-Upcoming Programs or at the Service Desk.